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- SWEAT DROP SCALE -
The GTD Sweat Drop Scale is our way of assessing the physical fitness demands an activity may require from an average participant in good health. It is a subjective estimate of how difficult an event may be and the amount of physical activity that may be required in order to participate. It is always best to consult a physician if you have any questions or health concerns. GTD rates all events on a scale of 1-5 Sweat Droplets.
ACTIVE	ROBUST	TOUGH	INTENSE	BRUTAL
1 SWEAT DROP	2 SWEAT DROPS	3 SWEAT DROPS	4 SWEAT DROPS	5 SWEAT DROPS
Expect minor physical challenges in order to participate.	Expect minor physical challenges & spurts of increased exertion in order to participate.	Expect moderate physical challenges & sustained episodes of increased exertion, along with moments of emotional and mental challenges.	Expect hard physical, emotional, and mental challenges, increased levels of prolonged exertion, and fatigue.	Expect major physical, emotional, and mental challenges, sustained levels of prolonged exertion, and constant fatigue.
No prior training required.	Training not required.	Prior fitness conditioning is highly recommended.	Some form of physical training or conditioning is required.	A regular training program is required prior to participation.
EXAMPLE WALKING UPSTAIRS	EXAMPLE 9 INNINGS OF SOFTBALL	EXAMPLE RUNNING A 5K - 10K	EXAMPLE TRIATHLON	EXAMPLE RUNNING A MARATHON